Part of the way that I have been working on promoting greater
mind/body integration in myself is through myofascial massage, a type
of deep-tissue massage related to and derived from Rolfing and Feldenkrais, two other
deep-tissue massage techniquse. Both Rolfing and Feldenkrais have been
used at the Julliard School as ways of developing actors’ physical
potential. Myofascial is quite intense, bordering on (but not ultimately) painful, but the
potential rewards are great. We have all kinds of knots and
maladjustments that have developed over the years, and this form of
massage seeks to release them. Sometimes it can release emotional
energies that have been stuck somewhere, so the effect can be quite potent.
However, as these energies get released and reabsorbed (I really don’t
sound like I grew up on the East Coast, do I?), it is possible to find a new physical and emotional freedom.
I like the practitioner I have been working with, Stephen Tynan, a lot. He is well-versed in acupressure and Chinese medicine as well, so his insights have a breadth to them that I really appreciate. He is also very reasonably-priced, as these things go. His email is email@example.com.